Machine Hack Squat - 240-260-280/260/280-300
Trap Bar DL - 330-350-370/350-370-390 then, 430x1, 480x1, 500x3!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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