Strict Shoulder Press - 115-125-135/125(5)-135(3)-145(1) then
DB Bent-Over Laterals - 25-30-35/30-35-40
Incline Seal Rows - 30-35-40/35-40-45
Cable Upright Rows - 130-140-150/140-150-160
Cash Out:
Lateral Up & Outs - 6x6 @ 20lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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