Drove 400+ miles today through NY & VT. Didn’t feel like training but knew I should. Decided to go a bit heavy and keep my workout short.
Did a 5-3-1 Wave of;
BTN Pull Ups: 25-35-45/45-65-80
Cybex Chest Press: 120-140-160/140-160-180
Incline Barbell Press: 135-155-175/155-195 then, 225x1! Two plates on incline - HUGE PR!
T Bar Row: 135-155-175/155-175-195
then, 225x1!
#BetterLateThanNever
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