My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Machine Hack Squat - 230-250-270/250-270-290
Snatch Grip DL - 225-245-265/245-265-285 then, got 365x1.
Time to back off the volume and ramp up my strength again. Moving away from 8x8 for a
month or two and going back to wave training. First 7-5-3 then 9-7-5.
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