Strict Shoulder Press
120-130-140(1)/130(5)-140(3)-150(2)
DB Bent-Over Laterals: 35-40-45/40-45-50
Incline Seal Rows: 40-45-50/45-50-55
Cable Upright Rows: 140-150-160/150-160-170
Cash Out: Fast Hang Cleans: 3x8 @ 115lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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