Close Grip Bench Press - 115lbs
Barbell Curls - 75lbs
Then,
Kettlebell Squat Curls - 3x4 @ 97lbs
Kettlebells Crush Bench Press - 3x4 @ 70lbs
Cash Out: Max Reps - Close Grip Chin Ups @ 35lbs - Got eleven.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment