Dead Hang Pull Ups - 40-55-70/55-70-80
LeverEdge Press - 235-255-275/255-275-295
Incline DB Press - 60-70-80/70-80-90 then, 105x3!
Dumbbell Row -85-95-105/95-105-115
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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