Friday, September 27, 2019

Legs - Ten Rep Back Squat & 1RM Trap Bar DL...

Back Squats 5-3-10
225-275-225*

*Ten reps at 225lbs felt solid! Need to try 20 reps next time. 

Trap Bar DL - High Bar:
150x1
240x3
330x3
420x3
510x1

532.5x1 - Failed first attempt. Then got it!
2.5lb lifetime PR! 

*Weighed 155lbs this morning. 

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