Dead Hang Pull Ups - 50-65-80/65-80(4)-90(1)
LeverEdge Press - 245-265-285/265-285-305
Incline DB Press - 70-80-90/80-90-100(4)
LeverEdge One-arm Row - 90-115-130/115-130-145
Cash Out:
60 Second Negative Pull Up
Ring Push Ups - 2x15 then, Ring Push Up/Fly Combo - 1x5/5
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