AM: MetfIt
V-Chin Ups - 20-15-10-5
Rope Push Downs: 75-95-120/95-120-140
LeverEdge Close Grip Bench Press :235-255-275/255-275-295
Rotational DB Curls:40-45-50/45-50-55
Cash Out:
TRX Triceps Ext: 3x8
Two-hand KB Curl: 3x8 @ 70lbs then, Double
KB Curls: 2x5 @ 88lbs
PM: Garage
One-arm KB Cleans - 14 reps @ 97lbs
Close KB Bench Press - 3x8 @ 97lbs
Kettlebell Hammer Curls - 3x8 @ 53lbs
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