AFAP - 25-20-15-10-5:
Close Grip Bench Press 135
Hang Power Clean 75
Chin Up
22:35 - 3:21 PR!
Cash Out:
Double KB Curls -3 sets of: 26x5, 35x5, 44x3
Rope Hammer Curls - 3 sets of 90x5, 110x4, 130x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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