Kettlebell Curls: 35-40-45/40-45-50*
*Singles then doubles
Dumbbell Triceps Ext: 70-75-80/75-80-85
Rotational DB Curls: 45-50-55/50-55-60 then, Cheat Curls @ 70x3
Close Grip Bench Press:
155-185-205/185-205-225(2)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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