Kettlebell Curls: 35-40-45/40-45-50*
*Singles then doubles
Dumbbell Triceps Ext: 70-75-80/75-80-85
Rotational DB Curls: 45-50-55/50-55-60 then, Cheat Curls @ 70x3
Close Grip Bench Press:
155-185-205/185-205-225(2)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 5-3-1 Wave - Arms. Show all posts
Showing posts with label 5-3-1 Wave - Arms. Show all posts
Wednesday, September 25, 2019
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