7-5-3 Wave - Chest & Back...

Dead Hang Pull Ups - 50-65-80/65-80(4)-90(1)

LeverEdge Press - 245-265-285/265-285-305

Incline DB Press - 70-80-90/80-90-100(4)

LeverEdge One-arm Row - 90-115-130/115-130-145

Cash Out:

60 Second Negative Pull Up 

Ring Push Ups - 2x15 then, Ring Push Up/Fly Combo - 1x5/5

7-5-3 Wave - Chest & Back...

AM: Metfit 

Dead Hang Pull Ups - 45-60-75/60-75-85 them, 106lb x2! 6lb PR! 

LeverEdge Press -240-260-280/250-280-300

Incline DB Press - 65-75-85/75-85-95

Dumbbell Row - 90-100-110/100-110-120

Cash Out:

Snatch Grip High Pulls - 3x8 @ 95lbs

Kettlebell Combo Press - 3x5 @ 44lbs

PM: Garage

One-arm KB Press/One-arm KB Pull Over:

4x5 @ 53lbs then 1x5 @ 70lbs 

50 press L&R

50 pullovers L&R 

100 total reps 

7-5-3 Wave - Chest & Back...

Dead Hang Pull Ups - 40-55-70/55-70-80

LeverEdge Press - 235-255-275/255-275-295

Incline DB Press - 60-70-80/70-80-90 then, 105x3!

Dumbbell Row -85-95-105/95-105-115