Strict Shoulder Press - 115-125-135/125(5)-135(3)-145(1) then
DB Bent-Over Laterals - 25-30-35/30-35-40
Incline Seal Rows - 30-35-40/35-40-45
Cable Upright Rows - 130-140-150/140-150-160
Cash Out:
Lateral Up & Outs - 6x6 @ 20lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label strict press. Show all posts
Showing posts with label strict press. Show all posts
Tuesday, September 10, 2019
Friday, September 6, 2019
Strict Press...
I haven’t tried a strict press in a long time. Probably at least a year.
I got:
155x2, 165x1 and 170x1!
Very happy since I currently weight 155lbs (ish) and my lifetime PR is 181lbs! (4/18/2014 - 5+ years ago).
Wednesday, October 31, 2018
Weight lifting Wednesday: strict press/push press and deadlifts...
6 Sets
A. 2 Strict Press + 1 Push Press
B. Heavy Triple Deadlift
*Building. The workout is completed by doing 1 set of A, followed by 1 of B. then back A, etc.
Press/Push Press
75-95-105-115-125-135
Deadlift
275-295-315-345-365-415
Pulling 415lbs x 3 felt pretty easy. I guess all the deadlifting I’ve been doing lately has worked. Who knew? #JustDeadLift #KettleBellRob
Friday, November 20, 2015
4x8 Back Squat, Strict Press & Dips..
Back Squat - 4x8 - 240lbs (+5lbs from lasrt time)
Strict Press - 4x8 - 120lbs (+3lbs from last time)
Dips - 4x8 - 53lbs
Thursday, October 29, 2015
Tuesday, January 6, 2015
"Upper Body - Death By"...
Strict Press - 115# - 6 plus 6 - 27 reps
Ring Dips - 10 plus 7 - 62 reps
Strict Pull Ups - 9 plus 6 - 51 reps
Sunday, December 28, 2014
"Just Because"...
20 sets of five of:
Strict Press - 95# - 100 reps
Pendlay Row - 115# - 100 reps
Push Ups - 100 reps
NOT for time
Friday, December 12, 2014
Strict Press, Strict Pull Ups & Ring Push Ups
Fifty sets of two of:
Strict Press - 115# - 100 reps
Strict Pull Ups - 100 reps
Ring Push Ups - 100 reps
NOT for time.
Wednesday, December 3, 2014
Box Squats, Strict Press & Push Jerk...
Box Squats
95x5
95x5
135x5
145x5
155x5
155x5
Strict Press
75x3
95x3
115x3
135x3
145x3
Jerks
155x1
165x1
175x1
185x1
Tuesday, December 11, 2012
1RM Strict Press
1RM Strict Press - 175# (6# PR)
This is the first time I have strict pressed since 7/30.
CrossFit for the win!
Thursday, July 5, 2012
Press 3x3 & "7-11"...
Strict Press - 3x3 - 135#then:
"7-11"
5 rounds for time:
7 Strict Press (95)
11 medicine Ball Cleans (20)
7:45 (Rx was 115# - press was from the rack)
Saturday, December 17, 2011
"Caffeine Addict"...
AMRAP 10:3 Strict Press @ 65% (110)
1 Muscle Up
3 Strict Press
2 Muscle Ups
3 Strict Press
3 Muscle Ups
Etc...
Keep increasing by 1 muscle up until time runs out.
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