1RM Bench Press & "20/20 Vision"...

1RM Bench - 225#

(Failed @ 255 & 251 - PR is 250)

then: 

“20/20 VISION”

AMRAP 8:

20 MedBall Cleans (20)

20 Abmat Sit 

3 rounds plus 15 reps Rx

Some days you're the windshield - some days you're the bug. I was the bug today.

“Cobalt”…

Teams of two complete 20 rounds of the following:

3 Burpee Pull Ups
6 Medicine Ball Cleans (20/14)
9 Abmat Sit Ups

 As one partner runs 200m with the medicine ball (20/14), the other completes as many rounds as possible until the runner returns. Switch and continue your rounds until 20 rounds are completed.

Fabiana & I completed this in 27:15 Rx

"Level One"

AMRAP 8

6 Push Ups

8 Sit Ups

10 Medicine Ball Cleans (20/10)

7 rounds plus 8 reps - Rx

Press 3x3 & "7-11"...

Strict Press - 3x3 - 135#

then:

"7-11"

 5 rounds for time:

 7 Strict Press (95)

11 medicine Ball Cleans (20)

7:45 (Rx was 115# - press was from the rack)