AMRAP 8
6 Push Ups
8 Sit Ups
10 Medicine Ball Cleans (20/10)
7 rounds plus 8 reps - Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label amrap 8. Show all posts
Showing posts with label amrap 8. Show all posts
Monday, July 16, 2012
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