My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, December 11, 2012
1RM Strict Press
1RM Strict Press - 175# (6# PR)
This is the first time I have strict pressed since 7/30.
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