In honor of Chief Petty Officer Nate Hardy,
who was killed Sunday February 4th during
combat operations in Iraq.
Nate is survived by his wife, Mindi, and his
infant son Parker.
AMRAP: 20
* 2 Muscle Ups
* 4 Handstand Push Ups
* 8 Kettlebell Swings (70)
Pulled plug after round 7 at 10 minute mark after I recovered a missed muscle up in a bad position. My arm felt it.
No comments:
Post a Comment