20 Rep Deadlift - 320# (5# PR!)then:
"Shark Attack"
3 rounds for time:
200M Row
6 Lateral Jump over Ergometer Rail
3:02 Rx
That sucked! I need to do it again.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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