My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, December 21, 2012
Snatch Grip Deadlift - OTM:25
Snatch Grip Deadlift 5 On the Minute for 25 Minutes 185# for 125 reps That's gonna leave a mark!
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