First time doing them.
135x5
185x5
225x5
275x3
315x3
Spaced out and did not use the hook grip until last set. Made a huge difference. Really need to work on flexibility to get better at these!
225x5
275x3
315x3
Spaced out and did not use the hook grip until last set. Made a huge difference. Really need to work on flexibility to get better at these!
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