My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, December 30, 2012
6K Row...
6K Row - 28:34
"No matter how slow you row - you're faster than someone on their couch".
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