Weighted Dips (53) - 4x12
Pendlay Row (195) - 4x12
Cash Out: 50 Close Grip KB Push Ups. Focus on the negative. 2-1 tempo.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Pendlay Row. Show all posts
Showing posts with label Pendlay Row. Show all posts
Monday, March 16, 2015
Sunday, December 28, 2014
"Just Because"...
20 sets of five of:
Strict Press - 95# - 100 reps
Pendlay Row - 115# - 100 reps
Push Ups - 100 reps
NOT for time
Wednesday, November 26, 2014
EDT - Chest & Back...
PR One - 15 Minutes:
Pendlay Row - 135# - 75 reps
Push Ups - 75 reps
5 Minute Rest
PR Two - 10 Minutes
One-arm KB Row - 88# KB - 30 reps each arm
Diamond Push Ups - 30 reps
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