Ten rounds of:
13 Chin Ups
13 Kettlebell Figure 8/Hold (35)
13 Close KB Push Up
39:39 rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Close Grip KB Push Ups. Show all posts
Showing posts with label Close Grip KB Push Ups. Show all posts
Friday, April 13, 2018
Monday, March 16, 2015
Pendlay Row & Weighted Dips...
Weighted Dips (53) - 4x12
Pendlay Row (195) - 4x12
Cash Out: 50 Close Grip KB Push Ups. Focus on the negative. 2-1 tempo.
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