Ten rounds of:
13 Chin Ups
13 Kettlebell Figure 8/Hold (35)
13 Close KB Push Up
39:39 rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Figure 8 to a hold. Show all posts
Showing posts with label Figure 8 to a hold. Show all posts
Friday, April 13, 2018
Saturday, July 4, 2015
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