Weighted Dips (53) - 4x12
Pendlay Row (195) - 4x12
Cash Out: 50 Close Grip KB Push Ups. Focus on the negative. 2-1 tempo.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment