Warm-up sets:
2x10x150lbs with two-minute breaks in between each set.
Work set #1 1x12x200lbs
Work set #2 1x12x180lbs
Work set #3 1x20x150lbs
* Set of 12 - 35lb KB Pull Overs - In between each set
ZERO misses. HUGE mental victory solo in the box!
No comments:
Post a Comment