20 sets of five of:
Strict Press - 95# - 100 reps
Pendlay Row - 115# - 100 reps
Push Ups - 100 reps
NOT for time
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 100 reps of. Show all posts
Showing posts with label 100 reps of. Show all posts
Sunday, December 28, 2014
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