Snatch Grip - 5x3 @ 315lbs
Trap Bar - 3x5 @ 275lbs
Felt like crap today. Tired. Slow. Old. Decided
scale back and just move. “Something is always better than nothing”.
Just. Be. Consistent.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label deadlifts. Show all posts
Showing posts with label deadlifts. Show all posts
Wednesday, September 11, 2019
Wednesday, October 31, 2018
Weight lifting Wednesday: strict press/push press and deadlifts...
6 Sets
A. 2 Strict Press + 1 Push Press
B. Heavy Triple Deadlift
*Building. The workout is completed by doing 1 set of A, followed by 1 of B. then back A, etc.
Press/Push Press
75-95-105-115-125-135
Deadlift
275-295-315-345-365-415
Pulling 415lbs x 3 felt pretty easy. I guess all the deadlifting I’ve been doing lately has worked. Who knew? #JustDeadLift #KettleBellRob
Saturday, August 4, 2018
Thursday, April 6, 2017
Kettlebell Front Squats & Deadlifts...
5 Sets of:
5 KB Front Squats (53)
5 Deadlifts (225)
* finished with 30 minutes of farmers walk repeats on the turf with the 70lb KBS.
Sunday, October 26, 2014
Deadlifts & Kettlebell Swings...
10 rounds of:
5 deadlifts (165)
5 Russian Kettlebell Swings (53)
NOT for time. First DLs in a while. Taking it slow as I build up strength.
Thursday, December 19, 2013
“The Millennium Falcon”…
5 Rounds of:
15 Deadlifts (135)
15 Toes-to-Bar
12:28 Rx
15 Deadlifts (135)
15 Toes-to-Bar
12:28 Rx
Grip is fried from yesterday’s muscle ups. Not my best day.
Sunday, November 3, 2013
Saturday, July 20, 2013
"Sarah"...
18-15-12-9-6-3-1Deadlift (135)
Bar Facing Burpees
9:29 Rx
Need to go faster on the burpees next time!
Friday, May 10, 2013
"Waxing Crescent"...
75 Abmat Sit-Ups
25 Deadlifts (135)
3:43 Rx
Rest 5 minutes
Cash Out:
500M Row - Rest 1 Minute - 500M Row
1:58 -1 minutes rest - 1:57
Friday, March 22, 2013
"Diane"...
21-15-9 reps for time of:
Deadlifts (225)
Handstand Push ups
7:04 Rx (1:27 PR)
Pretty happy after the Wall Balls in 13.3 yesterday. I know I can get sub 6 minutes!
Friday, August 31, 2012
“The Incredible Hulk”…
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
(Mens Rx 115lbs/ Women’s 70lbs)
9 rounds plus 24 reps @ 95#
Sunday, April 22, 2012
“Dieci”...
For time:
200m run
11:09 Rx.
Too much the Push Presses!
200m run
10 deadlifts (135)
10 power cleans (135)
10 Front squats (135)
10 push presses (135)
10 Bar facing burpees
10 pullups
10 box jumps (24)
10 HSPU
10 toe to bar
10 Wall Balls (20)
11:09 Rx.
Too much the Push Presses!
Saturday, January 7, 2012
3x5 Box Squats & "Superfly"
210# x 5
245# x 5
275# x 5
"Superfly"
5-4-3-2-1 of:
Deadlift (185)
Burpees
1:11 Rx
Friday, April 29, 2011
Saturday, February 26, 2011
"Battery Acid"...
5.4.3.2.1 reps for time of:
Deadlift (315)
Box Jump (30)
2:02 Rx
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