Row 1000M then:Box Squats
105x5
135x5
180x5
210x5
235x5
Last five were as tough mentally as physically. Getting all five the last set was a huge mental win! Week one of another wendler cycle.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Box Squats 5-5-5. Show all posts
Showing posts with label Box Squats 5-5-5. Show all posts
Thursday, January 23, 2014
Box Squats 5-5-5
Row 1000M then:Box Squats
105x5
135x5
180x5
210x5
235x5
Last five were as tough mentally as physically. Getting all five the last set was a huge mental win! Week one of another wendler cycle.
Saturday, February 11, 2012
"Box Squats" ...
Third Wendler Cycle - Week One:
135x5
165x5
195x5
215x5
250x5
285x5
Regular Back Squat - 350# (FAIL x 2)
135x5
165x5
195x5
215x5
250x5
285x5
Regular Back Squat - 350# (FAIL x 2)
Saturday, January 7, 2012
3x5 Box Squats & "Superfly"
210# x 5
245# x 5
275# x 5
"Superfly"
5-4-3-2-1 of:
Deadlift (185)
Burpees
1:11 Rx
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