75 Abmat Sit-Ups
25 Deadlifts (135)
3:43 Rx
Rest 5 minutes
Cash Out:
500M Row - Rest 1 Minute - 500M Row
1:58 -1 minutes rest - 1:57
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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