Back Squat 3x3 - 280# (5# PR!)"Takeoff"
10-8-6-4-2 reps of:
Back Squat (135)
Box Jumps (30)
4:37 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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