Front Squats...

95x1

145x1

165x1

215x1

255x1

285 (F) 

285 (F) - would have been a 4# PR 

Finished with 160x10 (Body Weight)

Front Squats & Toes-to-Bar...

Front Squats
95x5
115x5
140x3
150x5
175x5
200x8

Cash Out: 50 Toes-to-Bar
 

Front Squats & "Johnny D"...

Front Squat (deload week)
95x5
115x5
135x5
95x5
115x5
135x5

then:

"Johnny D"
AMRAP 10:
Up Ladder of:
* HSPUs
* KBS (88)

1 HSPU, 1 KBS
2 HSPU, 2 KBS

8 rounds plus 9 HSPUs & 1 KBS (45 HSPUs & 37 KBS)

Front Squats...

95x5

115x5

140x3

170x5

195x3

220x3 (15# PR)

Front Squats...

95x5

115x5

140x3

160x3

180x3

205x3

Front Squats & 10 Msucle Ups for Time...

Front Squat

95x5

115x5

140x3

150x5

170x5

190x5

Cash Out: 10 Strict Muscle Ups for Time - 58 seconds

“Dieci”...

 For time:

200m run

10 deadlifts (135)

10 power cleans (135)

10 Front squats (135)

10 push presses (135)

10 Bar facing burpees

10 pullups

10 box jumps (24)

10 HSPU

10 toe to bar

10 Wall Balls (20)

200m run
 
11:09 Rx.
 
Too much the Push Presses!

“Squat Series”...

“Squat Series”

1. Overhead Squat 1-1-1-1-1 reps - 185# (15# PR)
2. Front Squat 1-1-1-1-1 reps - 195# (10# PR)

3. Back Squat 1-1-1-1-1 reps - 225# (failed on 315# and ran out of time)

Try to increase the load on each of the fifteen sets

*Stoked after back-to-back “Duckin Fouble Unders” (Open WOD #1)

"Game Day 1"...

Game Day 1
12-9-6-3 Reps for time of:
C2B Pull ups
Front Squats (135)
Handstand Push ups

10:57 (Used 25# plate for HSPUs)

Snatch - Ladder, Front Squats & 100 Reverse Lunges For time...

1. Snatch - Ladder - 45# thru 95#
Every minute on the minute complete 1 Snatch for 8 minutes.
Start at 40% of 1RM and try to add 10% every minute. 

After the 8th minute, Immediately start...

2. Front Squats - On The Minute - 95#
Every minute on the minute complete 3 Front Squats for 8 minutes.
Start with the same weight that you ended the Snatch Ladder with. Do not increase weight each round.
After the 8th minute, You have one minute to strip your bar and begin...

3. Lunges For time - 3:37
Complete 100 Reverse Lunges for time, 45# bar.

With the bar in the back rack position step back with one leg so the knee kisses the ground. Return to a standing position, and that is one rep - continue to 100 reps as fast as possible.

Squat Cleans & Front Squats...

1. Squat Cleans
5 x 3 reps
worked up to 135#

2. Front Squat
7 x 3 reps, across at 75%

95#, 115#, 135#, 135#, 135#, 135#, 135#!!!

I was supposed to do 75% but felt good and wanted to push it. I plan on taking the next two days off so effected my mindset.