Friday, March 18, 2011

“Squat Series”...

“Squat Series”

1. Overhead Squat 1-1-1-1-1 reps - 185# (15# PR)
2. Front Squat 1-1-1-1-1 reps - 195# (10# PR)

3. Back Squat 1-1-1-1-1 reps - 225# (failed on 315# and ran out of time)

Try to increase the load on each of the fifteen sets

*Stoked after back-to-back “Duckin Fouble Unders” (Open WOD #1)


1 comment:

Kak hana said...

haha..i done everyday with d heavy one..arghh so pain..:)