“Squat Series”
1. Overhead Squat 1-1-1-1-1 reps - 185# (15# PR)
2. Front Squat 1-1-1-1-1 reps - 195# (10# PR)
3. Back Squat 1-1-1-1-1 reps - 225# (failed on 315# and ran out of time)
Try to increase the load on each of the fifteen sets
*Stoked after back-to-back “Duckin Fouble Unders” (Open WOD #1)
1 comment:
haha..i done everyday with d heavy one..arghh so pain..:)
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