Dynamic Deads & “Schnapps”

1. Dynamic Deads
10 x 1 Deadlifts, on the minute

205# x 10

Use 60% of 1RM, add bands and/or chains, get tight as a mother, and pull as fast as possible for one rep. Rest the remaining part of the minute, and repeat 10x.

2. “Schnapps”

AMRAP 6 of:
35 Air Squats
60 meter KB Farmers Walk (70)

3 rounds plus 23 squats Rx