Viking Warrior Conditioning & Density Pull-Ups...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 15 seconds.

Snatch - 16kg bell - 20 sets of 8 - 160 reps

Snatch total - 56,692

Here is a video demonstrating Viking Warrior Conditioning:

http://www.youtube.com/watch?v=5gFSN8oFpjY

 
Then I did Density Pull Ups: Complete Dead Hang Pull Ups every 60 seconds then rest until the next minute begins and repeat.
 
Desnsity Pull Ups - 8 sets of 8 - 64 reps