I am going to enjoy my day off. The weeks are never easy at CrossFit. Rest, recovery, fuel up.
Definition of Rest
1: repose, sleep; specifically : a bodily state characterized by minimal functional and metabolic activities
2a : freedom from activity or labor b : a state of motionlessness or inactivity c : the repose of death3: a place for resting or lodging
4: peace of mind or spirit
5a (1) : a rhythmic silence in music (2) : a character representing such a silence b : a brief pause in reading
6: something used for support
— at rest
1: resting or reposing especially in sleep or death
2: quiescent, motionless
3: free of anxieties
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