3 Rounds for time of:
10 Bench Press (175)
10 Knee to Elbow
400 meter Run
10:44 Rx
Original WOD called for 10 Clean and Jerks (135)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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