In 20 minutes Complete:
1 Power Clean (155)
1 Muscle Up
2 Power Cleans
2 Muscle ups
3 Power Cleans
3 Muscle Ups…
Continue to add 1 Clean and 1 Muscle up each Round for 20 minutes
8 rounds plus 1 clean
Rx was 200#
That was fun!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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