1. Squat Cleans
5 x 3 reps
worked up to 135#
2. Front Squat
7 x 3 reps, across at 75%
95#, 115#, 135#, 135#, 135#, 135#, 135#!!!
I was supposed to do 75% but felt good and wanted to push it. I plan on taking the next two days off so effected my mindset.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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