"Big Running Cindy"
AMRAP 30 of:
3 rounds of Cindy
200 meter Run
Complete as many rounds as possible in 30 minutes of 3 "Cindys" and 200 meter Run. 1 round of "Cindy" is 5 Pull ups, 10 Push ups, 15 Squats
I got 6 rounds plus 5 pull ups and 5 push ups.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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