1. "Sweet Jesus!"
1 round for time of:
Run 1 mile
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
Run 800 Meters
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
Run 400 meters
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
Run 200 meters
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
25 attmepts @ DU's and 50 singles
Ran 400m last round by accident
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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