So today was going to be my FIFTH DAY in a row training. I get on a roll and see the next WOD and think..."cool! I gotta do that one". Luckily I woke up all banged up and thought about it. Sometimes we get caught up in the excitement and rush of training and forget that rest is as important if not more important than training. I need to keep telling myself that. I have been following a 3 day on, 1 day off schedule for a while but sometimes get off track.
If you are locked in on your training, locked in on your nutrition, doesn't make sense to be locked into your rest? That would be the rational way to think but once again most of the people that are wired like us are not the most rational people anyway when it comes to over-training....I admit that I am not.
Happy Labor Day!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment