1. Snatch Complex
Power Snatch + Hang Squat Snatch + Squat Snatch
1 x 3 reps, 65% - 75#
2 x 3 reps, 70% - 95#
The three reps are the three pulls, in other words, 1 snatch complex. Percentages are base off 1 rep max snatch
2. Back Squats
3 x 5 reps, across - 185#
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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