1. 400 meter Sprint - 1:09...Sweet!
Working towards a sub 6 minute mile!
2. 3 Position Snatch
3 sets of each - 85#
The three positions are working from the top down; 1 - High Hang (Pockets), 2 - Above Knee, 3 - The Floor.
3. Back Squat
3 sets of 5 reps - 185#
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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