1. Jerk
1 rep Max - a questionable 185# (up from 165#)
2. "Arrogant Bastard"
5 Rounds for time of:
3 Presses (115)
5 Push Presses (115)
7 Push Jerks (115)
9 Box Jumps, 30"
14:31 Rx
Brutal - just happy to do it Rx!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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