1. 3 Position Clean
5 sets of 3 reps - 95# (need to work on triple extension, getting elbows up and squat depth...it is a mess!)
The three positions are working from the top down:
1 - High Hang (Pockets)
2 - Above Knee
3 - The Floor
2. "Heavy Helen"
3 Rounds for time of:
400 Meter Run
21 KB Swings (70)
12 C2B Pull ups
12:15 Rx
Pumped...last time I did Regular Helen it took me 12:19...nice!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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