Clubbell Training...
After the last week of training @ CFNE my shoulders, back and forearms are wrecked. I did a very short and light clubbell workout today as an active recovery.
My training looked like this:
Gama Cast - 15lb clubbell - 100 reps
Hammer Swings - 15lb clubbell - 100 reps
Hammer Throws - 15lb clubbell - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment