I did a whole body WOD using kettlebells and clubbells.
"Hurricane Earl"...
5 rounds - NOT for time of:
10 KB Deadlift (40kg )
10 KB Military Press (20kg bells)
10 Push Ups
10 Clubbell Swipes (15lb club)
10 One-arm Mills (15lb club)
10 Hammer Swings (15lb club)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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